Hatha Yoga & Therapeutic Yoga

In today’s fast-paced world, stress, fatigue, and lifestyle-related illnesses are rising. At SSA Yoga Healing / Shivajyothi Sidhar Ashram, we offer the ancient wisdom of Hatha Yoga and the healing power of Therapeutic Yoga—guiding you toward balance, wellness, and inner peac

What Is Hatha Yoga?

Hatha Yoga is a classical form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to purify the body and align the energy centers (chakras), making it ideal for beginners and experienced practitioners alike.

Benefits of Hatha Yoga:

• Improves flexibility, strength, and posture

• Balances the nervous system

• Enhances concentration and mindfulness

• Reduces stress and anxiety

• Prepares the body for deeper spiritual practices
  

What Is Therapeutic Yoga?

Therapeutic Yoga combines traditional yoga techniques with medical and therapeutic principles. It is specially tailored for those recovering from injuries, dealing with chronic pain, hormonal imbalances, or emotional trauma.

At SSA Yoga Healing, our Therapeutic Yoga programs are guided by certified teachers under the spiritual direction of Sidhar Sindhu Shivajyothi (Matha Ji)

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Therapeutic Yoga Helps With:

• Back pain and joint stiffness

• Hormonal imbalance and thyroid issues

• Stress, anxiety, and depression

• Prenatal and postnatal recovery

• Diabetes, blood pressure, and respiratory issues

Why Choose SSA Yoga Healing in Dubai?

• Experienced instructors trained in Ancient Sidha Yoga

• One-on-one sessions for personalized therapeutic care

• Peaceful environment at Al Warqa 3, Dubai

• Integration of chakra healing, meditation, and Ayurvedic nutrition

Our goal is not just fitness—but holistic healing, aligned with your physical, emotional, and spiritual needs.

Join Our Yoga Programs

SSA Yoga Healing offers daily Hatha Yoga classes and customized Therapeutic Yoga sessions for individuals and groups.