Yoga for Kids & Teens

Building Focus, Strength & Calm from a Young Age

6/24/20251 min read

In today's fast-paced world, children and teenagers face increasing pressure—academically, emotionally, and socially. While adults turn to yoga for stress relief and mindfulness, kids and teens too can benefit greatly from the discipline of yoga. At SSA Yoga Healing Center in Al Warqa, Dubai, we offer tailored yoga classes designed to support your child’s holistic development.

Why Yoga for Kids & Teens?

Yoga is not just a physical activity; it is a tool for life. Practicing yoga from a young age can help kids and teenager

· Improve concentration & memory

Yoga improves oxygen supply to the brain and teaches focus, helping children perform better in school and exams.

· Enhance physical strength & flexibility

Through asanas (poses), kids develop better posture, flexibility, and muscle strength without strain.

· Build emotional intelligence

Breathing exercises and mindfulness techniques teach self-regulation and reduce anxiety and mood swings.

· Boost self-confidence

Mastering a pose boosts self-esteem and helps children feel more connected to themselves.

· Manage social pressure & digital overload

Regular yoga sessions help teens disconnect from screen time and connect with their inner calm.

Classes We Offer at SSA Yoga Healing, Dubai

At Shivajyothi Sidhar Ashram, we conduct age-appropriate classes:

Yoga for Kids (Ages 5–11)

· Fun-based yoga with storytelling and games

· Basic poses, breathing techniques

· Introduction to mindfulness

Yoga for Teens (Ages 12–18)

· Strength-building asanas

· Stress-relief practices for exams and peer pressure

· Guided meditation & self-awareness activities

All sessions are led by trained instructors under the guidance of Sidhar Sindhu Shivajyothi (Matha Ji), ensuring a safe and spiritually enriching experience.

Why Choose SSA Yoga Healing?

✔ Calm, nurturing environment

✔ Small batch sizes for personal attention

✔ Integration of Sidha tradition, mindfulness, and healing

✔ Classes tailored for all age groups

✔ Holistic care that supports emotional & physical health